How can I lose 15 pounds without exercising? Best answer 10 POINTS TODAY?!
Question: I'm 27 year old, 5'6, 155 pounds, Need to lose 15 pounds don't have time to exercise. Please help I understand this way will take longer.
Answers: I'm 27 year old, 5'6, 155 pounds, Need to lose 15 pounds don't have time to exercise. Please help I understand this way will take longer.
you'll start dropping pounds fast as long as you dont consume any junk food, or anything from the bread food group (oatmeal, poptarts, toast, pastries, rice, pasta - is all off limits)
eating 2 things like yogert and fruit for breakfast drink water and do the same thing alday everyday
take in less than 1500 calories per day.
Liposuction.
You can't!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
'Don't have time to exercises'?
Are you for real?
There are 24 hours in a day, and you can't spare enough for a 20 to 30 min run?
I suppose liposuction is acceptable to your kind too....
Cut your calorie intake in half. You also can look into seeing a bariatrics doctor if you don't mind taking medication for it. I don't have time to exercise either, but was still able to lose weight this way.
yes... even thought just diet and no excercise isnt that good 4 you, just keep the meals fairly light and hopefully youll lose weight..
Crack?
drink a big glass of milk in the morning, plus 1 fruit.
take a snack break -> apple
lunch -> any sandwhich with juics
take another snack break -> eat alot of sumthing small -> figs, baby carrots
dinner -> eat as much as you want (no junk food, no coke)
so that in the morning you aren't as hungry and can continue drinking milk in the morning
Low carb diet.
drink a lot of water - it can sometimes fill you up n make you less likely to eat. you do have time to exercise.. if you take the 5 mins each day that you're on this site, you have 30 extra mins. It's well worth it - it won't just make you lose weight but it will make you feel better, leading you to eat more healthily. Do stuff like take the stairs instead of the elevator and parking further away from the doors - any little bit of calorie burn helps. Stay away from butter and meat - eat fruits and vegetables. Good luck!!
Okay no probs. Drink hot water in night when u going to bed. This is proved one to lose weight without excercise.And u have to drink plenty of water( Min 1 Lit) in morning and dont eat or drink anything for 1hour.Thts all . Sooo simple!
before eating always drink a full glass of water, it will help you to feel full faster.. ;)
Keep the fridge and the computer in different rooms
Try South Beach. You can lose up to 14 in the first two weeks. You may not have time for formal exercise but you could do things like taking the stairs instead of the elevator and not parking in the parking spot closest to the building. If you are a big night time snacker try cutting that out or chose really healthy snacks. Lots of veggies, fruit, lean meats, and Water!
eat lots of lean protein like fish and chicken breast. Non starchy veggies and low carb fruits (not pineapple or watermelon). Drink lots of water and limit your carbs to 2 servings of potatoes, rice, etc a day.
mini meals
Liposuction ?
Drink alot of water. They say to drink half of your body weight in oz. You could try the special K challenge. You eat special k for breakfast and lunch and then a sensable dinner. You could also try slimfast too. These are quick fixes. Although once you go back to your old ways the weight will probally come back too. If you eat right and drink plenty of water the weight will come off. Fruits, veggies and water. Good Luck
One Meal a day breakfast only. The rest of the day either fruits or water.
Honestly it takes me a month to lose 15 pounds, and thats with excersing. My fiance on the other hand stays by the diet i make him, make sure to eat a few small meals every day.
Like salads, fruit salads, nuts. Also when on a diet I ten to like to chew on ice to curb cravings. And if you really need a dessert dont eat it, instead make a very little bit of whipped cream with your fruit salad. Make sure not to eat too much starch or carbs. If you are looking for like a quick fix, the low carb diet works, but it will come back if you stop the diet. So I recommend just eating like I said.
What are points?
Crack or pcp should do it..
You shouldnt have too much of a trouble finding some for yourself
Try the low carb diet--no bread, rice, pasta or sweets. Worked for me but you have to stick with it or the weight comes back.
Hi! You need to drink SlimFast, the one that has 25 grams of Carbs for Breakfast and Lunch... Eat a good balance Supper... You will loose up to 2 pounds per week... do house work that's some form of exercise.....
One of the side effects of exercise is that it curbs your appetite. Many people exercise after 4 PM because it not only reduces their craving for food, but also that part of the day is the most sedentary.
Ask any trainer and they will tell you that the only way to lose weight is to diet. Therefore place your self on a highly nutritional, balanced diet like Slim Fast or Weight Watchers and watch the pounds melt away.
Eat plenty of fruits and vegetables mostly bananas, and plenty of water too. They are perfect metabolism and regulates the body, meaning if you are fat you will go thin or vice versa
Cut carbs, eat only healthy snacks when need be and absolutely no late eating when you're body's metabolism is the slowest. Another idea is to cut out sugars such as soft drinks etc.
well what you should do is get lipho suction stop eating so much and no mcdonalds. PLus maybe you shouldent spend so mcuh time on this site.
Take a really big poo, and fart alot. It might not drop 15 pounds but you may drop 2 or 3. Good luck!
take diet pills, watch what you eat or eat nothing for 4 days just drink water