How to develop muscle mass for a teen like me?!
Question: I'm a teenager 17 yrs. old and i'm skinny,,
I don't want extreme stuffs, bcause I just want to spend about an hour everyday to work out.
something like this..
Monday:arm
Tuesday:stomach
Wed: leg
thu:arm
frid:stomach
sat:leg
sun:arm
[repeat]
Answers: I'm a teenager 17 yrs. old and i'm skinny,,
I don't want extreme stuffs, bcause I just want to spend about an hour everyday to work out.
something like this..
Monday:arm
Tuesday:stomach
Wed: leg
thu:arm
frid:stomach
sat:leg
sun:arm
[repeat]
Be a good boy and eat your green vegetables
gym. can do exercises can develope muscle mass