How much weight do u rekon i will lose?!
Question: I'm a curious person. I've decided to live on fruit, cereal and weight watchers frozen ready meals for a week to see how much weight i can lose. It will be cereal with fresh fruit for breakfast and lunch (small portion) with a ready meal for dinner. I will weigh myself tomorrow morning and again after a week. Also I go to the gym four times a week and i have a bmi of 25, so I am a bit overweight, not an anorexic!
Answers: I'm a curious person. I've decided to live on fruit, cereal and weight watchers frozen ready meals for a week to see how much weight i can lose. It will be cereal with fresh fruit for breakfast and lunch (small portion) with a ready meal for dinner. I will weigh myself tomorrow morning and again after a week. Also I go to the gym four times a week and i have a bmi of 25, so I am a bit overweight, not an anorexic!
If you really wanna be realistic then you can lose 4-5 lbs a week. Losing 30lbs should take roughly 6weeks. Simply lower your eating intake by 1/3 and eat as soon as you get hungry. This will increase your body's metabolism and help to burn that excess energy instead of storing it as fat.
(Most importantly avoid light snacks in-between meals as this will increase your food intake without you even realising it).
Also some excercise, nothing too drastic. Just 20 situps in the morning, 20 situps at night before bed. 10 pushups morning and night and some extended brisk walks upto 30minutes a day ( a slightly hilly terain is ideal), and a 15min jog only once a week. (and increase the number of walks/situps etc as you get used to them).
Follow this regime and your 30 lbs should drop within 6 weeks. And the best thing of all you really dont have to drastically change your diet or even exert yourself during excercise. And can actully be enjoyable. With this method, your not actually dieting, it;'s more of a lifestyle change.
i tried that, frozen meals... you won't lose weight.
they made me hungry, alot hungier, if you want to lose weight
just eat very often, like every 2 hours, half a portion of food.
no need to work out, just move ur butt around. well, you could work out your chest so your breasts don't go flabby.
don't go on diet and frozen meals are only for a quick snack to temporarly saturate you. don't live on them, t
After a week of that, including water loss, at max you will lose 5 lbs in my opinion. Most of that will be water, and ~1-2 will be actual fat.
for just a week, I would say 3-5lbs.
to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism & you won't lose anything.
if you are restricting your diet it's also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.
if you cut your cals back to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week easily.
frozen meals have a lot of sodium and not much nutrition
instead of frozen meals try veggies and chicken that you made yourself
or a turkey sandwich/chicken sandwich
try oatmeal instead of cereal
its better tasting and healthier!
: )
in a week you might be able to lose 3 lbs if you keep it up and dont slip up.
Check out this site. They offer a free E-book on weight loss that might be able to help you.