I'm 16 yrz old guy, 5'5 , i wanna grow taller.. what excercises can i do!
Question: I know that height is all genetics and stuff but c'mon exercise does help a person to grow... a potato couch will not grow as much as an active person... so i was wondering if therez any special exercises which i can do to get taller... recently my body has become broad... so i wanna get taller 'coz i don't myself lookin 2 bulky... thnx
Answers: I know that height is all genetics and stuff but c'mon exercise does help a person to grow... a potato couch will not grow as much as an active person... so i was wondering if therez any special exercises which i can do to get taller... recently my body has become broad... so i wanna get taller 'coz i don't myself lookin 2 bulky... thnx
Try this: Find a quiet room where you won't be disturbed for 15-20 minutes. It should be warm, but not hot, and it will help to have some serene music playing. Lie on your back on a yoga mat or other thin cushioning with your fee against a wall. Lie stretched out to your full height, but relax completely. Now without allowing your feet to leave the wall, visualize the wall opposite your feet in your mind's eye and try for 10-15 seconds to touch it with the top of your head. Do this 10 times each day. It helps to repeat a mantra while you're doing this. I suggest something like, "I do not believe in genetics and all that stuff." Good luck.
drink lots of milk and eat your veggies.
It's really all in your genes. Just make sure you eat healthy and provide your body with the tools it needs to perform at its best.
If you pack some muscle on the soles of your feet, you'll get taller. Seriously though, I'm only two inches taller than you at 22 years old, which means I'm fully grown. You have at least 4 more years of growing to do, and you will probably get taller. But, if that doesn't work out for you, realize that being short means you don't have to add a ton of muscle to look big. I count it as a blessing (but maybe I'm just grasping at straws.)
There is nothing you can do to grow taller. Once your growth plates are filled in the that's it...your done. You can find out if you still have room in your growth plates by having an x-ray. Google growth plates and find out more about bones and growing. :D
there is nothing you can do to grow taller...
1. Don't lift heavy weights
2. Stay away from coffee
3. Sleep A LOT
This actually worked for guys that I know, but genetics factor in a lot too.
i heard in my science and health class that Zinc is what tells your body to grow.