Tredmill running?!
Question: If i start running on my tredmill every day, will i lose weight and tone up?
Answers: If i start running on my tredmill every day, will i lose weight and tone up?
If you continue your diet as it is, (and don't eat any more than normal) you'll probably lost a little weight. You won't tone up unless you add some resistance training to your workout. SImple stuff to do are pushups, crunches, squats, and lunges, and don't require any equipment.
No, they're just there to look pretty and make cool sounds.
Yes, you will lose weight, though you will need a good eating plan while your running. Get on a healthy diet consisting of:
-Oatmeal
-100% whole grains (cereal, bread, etc)
-Lean Meats (chicken, tuna)
-Green Vegetables (green peas, green beans, broccoli, spinach)
-Eggs
-Nuts and Seeds (peanuts, almonds)
-Natural Peanut Butter
-Cottage Cheese
Try running in the mornings before breakfast to maximize fat burn. If you're looking to burning fat while developing lean muscle check out www.15minutefatloss.com
Resistance training isn't required to lose weight though it is recommended. If you're not big on weights try to doing light weight training like 5-10lb dumbbells. I hope this helps.
Good luck!
You'll definitely lose weight, your calves will tone up but that's about it. You need to do some different exercises for toning up all over.