What are some effective exercises with an exercise ball?!

Question: What are some ways to strengthen the muscles in your abdomen and back using an exercise ball? Is there a website with suggestions and demonstrations (diagrams or videos)?

Answers: What are some ways to strengthen the muscles in your abdomen and back using an exercise ball? Is there a website with suggestions and demonstrations (diagrams or videos)?

you should try 'core secrets' excersize ball videos! my mom does them and has seen some pretty good results

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What are some effective exercises with an exercise ball?!

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