Help me please?(details inside)?!
Question: I got 5 pound dumbbells. Can they help your arms (biceps and triceps) lose fat? Also what are some good tricep excersises? I got the biceps excersises down path, i just need help on some tricep excersises. Also some good chest exersises that will lose fat on my man boobs lol.
Answers: I got 5 pound dumbbells. Can they help your arms (biceps and triceps) lose fat? Also what are some good tricep excersises? I got the biceps excersises down path, i just need help on some tricep excersises. Also some good chest exersises that will lose fat on my man boobs lol.
Yes they can help them lose fat.
Best tricep exercise: Hold 1 dumbbell with both hands. Take that dumbbell over your head and past it. Then drop it down and lift it up.
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pushups are GREAT for your triceps and chest. As well as your core and back. So i would do those as much as u can. You can do headcrunchers, or lumberjacks for you triceps.
But DO PUSHUPS----thats your best bet.
Um first of all go up to about 10 to 15 pounds if you want to get rid of the man boobs. I would say do the rotations...circling your arms in a circular motion then reverse it. you will feel the burn automatically. That gets all the muscles...if you want to define your chest more either stand or sit down put arms out and then seperate arms away then back together again. you will feel it in your chest. that will also help your triceps..take care!
push ups are good for man boobs,you also need to do cardio to drop pounds. for tris-lay on your back hold the dumbell in both hands keep arms at 90% angle drop forarm till the weight is close to your forhead then lift up. repeat 10 times,3 sets.
hi, dear you should try 10 to15 push up then after push up you
should some jump up then you should try your dumbells in left position