How do i gian 5 pounds?!


Question: im 95 pounds. how do i gain weight.
im...5'0' tall and weigh this much.

i wanna gain 5 pounds. how do i acheive this?
im 18 yrs old.

and i have a really fas matabalism.
and eat all the time. i just can gain any weight...

HELP!


Answers: im 95 pounds. how do i gain weight.
im...5'0' tall and weigh this much.

i wanna gain 5 pounds. how do i acheive this?
im 18 yrs old.

and i have a really fas matabalism.
and eat all the time. i just can gain any weight...

HELP!

A ton of high protein foods, protein bars, protein shakes, make sure you work out too run, life some weights. muscle weighs more than fat does!!

High protein foods. Fish, Chicken, Lean beef.

Steroiods

Eat junk food.
Dont exercise.
Dont stop eating.
Over eat.
Just sit on the couch.
McDonalds 24/7

eat bananas and milk shakes its the fastest way I found to gain weight

all I can say is that I wish I had your problem... eat a doughnut or something

anything meat. plus it's high in protein





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