How many calories..?!
Question: At Applebee's.
I get the grilled chicken salad, with only grilled chicken and lettuce. NOTHING ELSE.
I bring some fat free ranch dressing with me. not more than 2 table spoons.
I drink some water.
Answers: At Applebee's.
I get the grilled chicken salad, with only grilled chicken and lettuce. NOTHING ELSE.
I bring some fat free ranch dressing with me. not more than 2 table spoons.
I drink some water.
lettuce is practically nothing.
the meal is probably just around 130-200 calories depending on how much chicken.
oh my god, forget the calories! geeze!
How many ounces in the grilled chicken? about 300 calories(guess)
The lettuce is about 60 calories.
fat free still has calories. 10
depends how much chicken.
Lets guess for you.
Salad, probably a BIG bowl. MAYBE 100 calories. REALLY doubtful so lets go with 60.
Then the chicken, probably a lot since it's applebees, i'm going to guess about 6 oz. which is probably about 250 considering the sauces they use.
Dressing probably 80-100 just to make it easy
So maybe 350-400?
Really depends how much chicken they give you.
Try this
http://www.shapefit.com/applebees-calori...
Or just google "calories at Applebee's" to find other sources.
However, since you're not eating it as it's prepared, this may not help you.
Just go here
http://www.nutritiondata.com/
to find the calories in grilled chicken, lettuce, and ranch. Add them together.
:D
about 820 calories, sorry but, you are getting fatter. yes, i said FATTER.. sorry, truth is a killer.. better go run before you get,,, i dunnom HUGE!!