If your on the atkins diet and you eat one cupcake but other than that you do we!
Question: No, just right back on the wagon.
We all make mistakes, just don't make a habit of it.
Remember, Atkins is intended to be a permanent lifestyle change. No one is "perfect" for their entire lives.
Answers: No, just right back on the wagon.
We all make mistakes, just don't make a habit of it.
Remember, Atkins is intended to be a permanent lifestyle change. No one is "perfect" for their entire lives.
Pretty much, sorry to say! You can't have that many carbs. Just get back on track tomorrow, don't worry about it. Everyone slips once in a while. You can only have 20 carbs a day until you are close to your goal. A cupcake probably has about 100! The diet works if you can stick to it, but it's really hard to limit yourself to so few choices. I did the diet last year and lost 9lbs in week 1, 7lbs in week 2 and about 3-4 lbs per week after that. I need to lose again but have decided just to eat 1200 calories a day and just cut down on any sugar and refined carbs. That way I can eat whatever I want and it's alot healthier. It's not as quick but it's easier to stick with! Good luck with the Atkins!