Besides a gym do you have a good workout?!


Question: I can't afford a gym membership. I want something I can do at home, can't really walk or run on the street I live on. Is there a certain machine or video set that I can buy to get a good workout while I am at home when my son is taking his nap, and between loads of laundry?


Answers: I can't afford a gym membership. I want something I can do at home, can't really walk or run on the street I live on. Is there a certain machine or video set that I can buy to get a good workout while I am at home when my son is taking his nap, and between loads of laundry?

stepper, or eliptical is the best that you will get a good workout from, that or I know this sounds funny, but turbo jam, yogo booty ballet, and the carmen electra strip tease work outs, seriously at first I was like strip tease workout, but they are awesome, its so hig energyed and everything it makes you get into it, and because your dancing you burn calories and tighten up. also get little arm weights like the 8 pound hand weights you can do alot with those, and a yogo ball, those big ones are nice!!
try like best buy or circuit city they have good deals on workout tapes!!!

i do weight training + mountain biking
and mountain biking works you out

Hello.
My advice to you is to have 15 push ups and 3 sets of it.
Than rest 1 mintues and do 15 crubches and 3 sets of it.
Rest 1 mintue.
Do a chin-up as much as you can and always run on the beach.
If you're looking for more specific check the source link
Hope I've helped you

A steper is one of the best machines you can get for your home. Something that gets your legs moving as though you were climbing stairs and that has something to work your arms at the same time. In the UK Argos has a good one.
Situps, pushups and stretches are good too, if you do these and run up and down stairs for your cardio you don't really need a machine.





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