Cardio twice in one day?!
Question: Lately I've been extremely energized and all I want to do is work out. Is it ok if I do 45 min- 1 hr cardio sessions twice in one day?
Answers: Lately I've been extremely energized and all I want to do is work out. Is it ok if I do 45 min- 1 hr cardio sessions twice in one day?
I used to run all the time to.I used to run once with my friend for 30min in the morning and then once at night for a hour by myself.You'll be fine just make sure to listen to your body and rest when it needs it.Good luck!
If you are new to exercising, what may happen after a while is you will become exhausted and stop exercising altogether (it happened to me). Try using your extra energy in other ways- go out with friends, go shopping/window shopping, walk the dog, etc.
That 'high' that you get from exercising is rather addicting (and your extra energy is probably due to your workouts), but you dont want to burn out.
I think it is okay as long as you are not over doing it. If you feel good then good job, I wish I had that kind of energy!