Lose Weight? Best Answer 10 Points?!
Question: ok this is weird, evryday i don't eat 3500 calories and i still gain weight? what up with that, can someone help me
Answers: ok this is weird, evryday i don't eat 3500 calories and i still gain weight? what up with that, can someone help me
1st find out how much you are to eat for your height. for me I am 5' 6 and if I want to lose weight I only can eat 1500-1700 cal a day. the avg. person is only to eat 2000 cal a day.
2nd watch what you are eating and work out.
3nd it also depending on your metabolism. I have a slow one so I have to eat slower and less, wear my bf has a fast one so did don't madder how fast he eats or what he eats.
if you want to loose weight do sit ups in the morning and at night or when u have free time....try to run more....join cross country...chew a lot of gum...it will keep you full and make sure you drink TONS of water!!!!! especially in the morning because then your metabolism speeds up and your more full and you are satisfied
you also need to do is get help from your parents. You will need to eat 500 calories less than what you normally eat and exercise for about a half hour each day. Stay away from foods with bad fats (saturated and trans) and foods that are high in carbohydrates (pasta, rice). I know it sounds cliche but eat a lot of veggies and fruits and drink lots of water, especially while you're having your meal to trick you stomach into thinking you have eaten more than you actually have.
? Just keep it simple... here's how:-
1) Eat more steam food, lean meat, vegies and fruits
2) Cut out the junk food, soda drinks and snacks
3) drink plenty of water / green tea
4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here's a review link to a program
http://www.squidoo.com/burnthefat-feedth...
Useful articles there too.
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/20...
http://www.squidoo.com/fatloss4idiotsrev...
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. Get your parents involved to live a healthy lifestyle and be active. Doing it together is better then going it alone!
oh and......You're probably too young to lift weights, so I would suggest running, jogging, and walking for exercise. You could also rollerblade, bike, jump rope... anything that will get your heart pumping and sweating
Avoid foods that are high in sugars: candy, soda, cookies, and other sweets. Also avoid foods that are high in fats, especially fried foods (like french fries and chicken nuggets from fast food places, and potato chips.) Try not to eat a lot of salty foods.
Drink milk every day, and again lots and lots of water.
For snacks, eat fruit, cheese that isn't too high in fat (like cheddar or even string cheese), light yogurt, fat free pudding... Switch to wheat bread instead of white. Eat at least a couple servings of vegetables per day (they'll fill you up but are low in calories).
You don't really need to know that much about carbohydrates, etc. You probably already know which foods are healthy and which ones aren't so good. Just use your common sense and don't eat until you are so full you can barely move :) Good luck
fat loss for idiots worked for me.
http://carolrb.4idiots.hop.clickbank.net...
you should be eating around 2500 cals a day, exercising 30 mins a day three times a day light walks, swimming a run, drinking plenty of water, not over indulging on snacks and eating a range of foods - fruits,vegetables,pulses,protein, essential fats and dairy, eat three meals a day and two snacks (mid morning, mid afternoon) do not eat after 9pm that is when the body starts to slow down digestion so it will all turn to fat.
exercise, run, play something fun OUTSIDE. Avoid eating between meals
Basically remeber, eating right isn't the only component to losing weight.
You HAVE to exercize atleast 20 min. a day
or some physical activity
First thing you need to do is find out your daily caloric needs, try this link http://www.caloriecontrol.org/ibwm.html . Once you've established how many calories you need to eat per day to maintain your current weight, you can then subtract 500 calories from that number. By reducing your caloric intake by 500 calories a day you can lose 1 pound per week. (500* 7 days = 3500) There are 3500 calories in a pound. Now if you reduce that number further (without taking your caloric intake below 1200 calories) you can burn more. Increasing physical activity especially cardio will burn off even more of these calories.
A good way to start is slowly and moderately. Exchanging unhealthy snacks for healthier options, or switching from soda to water and taking a 30 minute walk everyday will show results without leaving you feeling deprived.
Good luck.
You need to work out how many calories your body is burning each day. You can work this out at http://www.alfitness.com.au and take the free profile. Once you know how many calories your body burns each day then you just need to make sure you eat less than that and you will lose weight.