How long would it take me to lose 3 stone/42 lb?!
Question: If I eat 1485 Calories a day following an excersize regime of going to the Gym 3 times a week for 2 hours and on a sunday for 3 hours.
Thank you!
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Answers: If I eat 1485 Calories a day following an excersize regime of going to the Gym 3 times a week for 2 hours and on a sunday for 3 hours.
Thank you!
x
Your plan is not good. You can't simply change your eating and exercise habits for a while, lose the weight, and go back to the same habits that made you three stone heavier than you wanted to be in the first place. Temporary changes bring temporary results. You'll end up gaining all the weight back plus interest once you stop that plan. The key is to make PERMANENT changes in your eating and exercise habits. Do that and you'll be slim and trim for life.
Here's a plan that I tried, and I dropped a little over two stone in two months. It's realistic, it's safe, and it's something a person can stick with forever:
1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it