OMG, I need serious help. Please?!
Question: ** I am NOT asking for attention, all I want is a simple, honest answer to my question. Got it?
Okay, so lately I've been thinking I'm really fat. And I honestly do believe that I am chubby, and it wouldn't hurt to lose a few pounds. But everyone tells me I don't need to.
The last time I weighed myself was yesterday, I weighed 95.8 lbs. and I am about 4"9-4"10.
I've ate since then, so I know I've gained a little weight. All I ate was:
4 breadsticks
A protein bar
Lots of water
1 piece of pizza
And A piece of a biscuit
A cup of coffee
That is a lot. I suspect I ganied about 2 pounds or more.
My family (mom & grandma) are always telling me I don't eat or I'm losing too much weight and I AM NOT! If I lose about 5 pounds, I'll be happy with myself.
What do you think I can do? About this, like eating healthy or excercising?
I'm a vegetarian.
And I do exercise, I do stretchs and sit-ups and squats in the morning and before I go to bed.
I'm usually a lazy person. Continue:
Answers: ** I am NOT asking for attention, all I want is a simple, honest answer to my question. Got it?
Okay, so lately I've been thinking I'm really fat. And I honestly do believe that I am chubby, and it wouldn't hurt to lose a few pounds. But everyone tells me I don't need to.
The last time I weighed myself was yesterday, I weighed 95.8 lbs. and I am about 4"9-4"10.
I've ate since then, so I know I've gained a little weight. All I ate was:
4 breadsticks
A protein bar
Lots of water
1 piece of pizza
And A piece of a biscuit
A cup of coffee
That is a lot. I suspect I ganied about 2 pounds or more.
My family (mom & grandma) are always telling me I don't eat or I'm losing too much weight and I AM NOT! If I lose about 5 pounds, I'll be happy with myself.
What do you think I can do? About this, like eating healthy or excercising?
I'm a vegetarian.
And I do exercise, I do stretchs and sit-ups and squats in the morning and before I go to bed.
I'm usually a lazy person. Continue:
You're right. You could stand to lose 5 pounds. (not being mean, just being honest)
Usually if you're 5 ft, you're 100 lbs. So, that means if you're 4'11, you should weigh 5 lbs less. So, you should be around 86-92 or something.
Make sure you don't eat bread. I haven't eaten bread in like 5 days and I already lost 5+ pounds. No pizza, donuts, candy, coffee, or anything high in carb or calorie. Limit yourself from 1400 cals a day. Maybe join track or tennis or cheerleading in your school. I am already in tennis, and I'm going to try out for track. I'm 5'2 and 103 pounds.
Don't eat after 7:00 pm. Drink lots of water, and NO SOFT DRINKS OR ENERGY DRINKS
Good luck!
NIKKI&Hearts;
heeeey, wheres the fruit and veg in there?,,, have more fruit and veg, and youll lose weight xxxxxxxxxxx
You are right, you do need help. You desperately need to speak with your mother about seeing a professional to deal with your eating disorder.
definition of vegetarian: fruits, vegetables and healthy foods that does not include meats
3 simple answers:
1) You're not chubby. You're too thin for your height. Lose more weight and you will just "fade away".
2) You won't become "bulky" since you're a girl. Only way you can get bulky is to inject yourself with testosterone.
3) You have a eating disorder. You need to seek a professional. >_<
Check your BMI (body mass index) You divide your weight in kilograms by your height in meters squared
kg/m^2. If your answer is from 18.5-24.5 you have a healthy weight
Personally, I don't eat a balanced diet nor do I exercise as much as u do yet people consider me slim. All I do is sleep late (hey, i study a lot) ...I'm not saying you should sleep late to lose weight. I'm saying that maybe you should turn all your attention to something you really like that would be enough to be able to burn you weight.
I don't believe in not eating to lose weight. It's more on the negative side...it wrecks your digestive system.
And i do understand how you feel about the weight thing with your mom and grandma. They tell me that too. But it matters what i think, right?