Is it normal to overhead press more than you can bench press?!


Question: I can do 10 reps at 180 over head but can only do 175 like 8 reps on the bench...


Answers: I can do 10 reps at 180 over head but can only do 175 like 8 reps on the bench...

absolutely NOT normal. But you just have stronger shoulders than pecs.





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