How much can I reduce salt by rinsing ?!

Question: I know canned foods are extremly salty, and I will stop buying them once I get the ones I have used up, but will it reduce the salt any by first rinsing the vegtables off before eating ? Also by how much will it make a difference? because I am really watching my salt intake and I am hooked on the green giant green beans ( I eat the whole thing of them to once )

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Answers: I know canned foods are extremly salty, and I will stop buying them once I get the ones I have used up, but will it reduce the salt any by first rinsing the vegtables off before eating ? Also by how much will it make a difference? because I am really watching my salt intake and I am hooked on the green giant green beans ( I eat the whole thing of them to once )

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From the articles I have read on this you can rinse off about 40 percent of the salt.

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