Is it bad to neglect the cardio when lifting weights 5 days a week for 2 rs?!

Question: 30 yr old
been working out for years but letely been short on time so i have been skipping the cardio
is that bad

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Answers: 30 yr old
been working out for years but letely been short on time so i have been skipping the cardio
is that bad

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Cardio exercises burn fat. Lifting do muscles, which is the best place for fat bur.
The best you can do is to combine both exercises. I would suggest you to start with 3-5 min. cardio, than do lifting and finish with 10-15 min cardio. Within the last cardio you will burn fat all the time.
www best-fat-burn-strategies com

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