How do i get rid of em?!
Question: im 14 and fat....i just started working out at the gym and am seeing some results....can anyone tell me an excercise method to get rid of manboobs?
Answers: im 14 and fat....i just started working out at the gym and am seeing some results....can anyone tell me an excercise method to get rid of manboobs?
Don't be so hard on yourself, your doing the right thing by working out.
Try to run on the treadmill or walk for a good thirty minutes after your workout.
Eat healthy, cut out the soda and junk to a rare treat...
You will do fine..
JUST remember it takes time...
Surgery may be a last resort. You may be able to work your pecs at the gym to try and turn the boobs to muscle. You may notice that most muscly women don't have boobs!!
Work in the gym on your upper body with the upper body machines/workouts they have at the gym.
patience....working out.....patience.....working out...patience.....drink water( no soda) ......patience....working out.....patience you seeing a pattern yet?
Weights and push-ups....weights and push ups...weights and push-ups. Lift some weights and start some push-ups.
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.easy-diet-fit.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!