How many fish oil capsules should i take per day?!


Question: the bottle recommends 1-2 daily... but if i feel i may have inflammation should i load up? like 5?


Answers: the bottle recommends 1-2 daily... but if i feel i may have inflammation should i load up? like 5?

Taking in more fish oil will not help speed up recovery of inflammation. Since instructions recommends 1-2 daily, then you should follow its dosage. Omega 3 can help with joint problems, inflammation and assist fat loss, but too much of omega 3 will thin the blood, causing the body prone to bruises and nosebleeds more easily, so watch out for that. Be patient and let your body heal with assistance from the proper dosage of omega 3. Beware of the vitamin A and vitamin D that comes along with it, consuming too much of it will be tough on the organs to process and it becomes toxic which will lead to poisoning if it continues too long.

you can take as many as you want, it's a myth for profit, they do almost nothing!

(although it'll probably cause a stomach ache if you take more than 2x recommended dose.

it says on the back

Fish oil for imflammation??? that's a new one on me.

I take fish oil as part of a diet to lower cholesterol and triglycerides...I take 3 in morning, 2 at night (7 grams per day total)

Whether it does anything, I couldn't tell you, but my Cardiologist said to do it.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories