When I eat how quickly does the fat turn into lbs?!
Question: If you really wanna be realistic then you can lose 4-5 lbs a week. Losing 30lbs should take roughly 6weeks. Simply lower your eating intake by 1/3 and eat as soon as you get hungry. This will increase your body's metabolism and help to burn that excess energy instead of storing it as fat.
(Most importantly avoid light snacks in-between meals as this will increase your food intake without you even realising it).
Also some excercise, nothing too drastic. Just 20 situps in the morning, 20 situps at night before bed. 10 pushups morning and night and some extended brisk walks upto 30minutes a day ( a slightly hilly terain is ideal), and a 15min jog only once a week. (and increase the number of walks/situps etc as you get used to them).
Follow this regime and your 30 lbs should drop within 6 weeks. And the best thing of all you really dont have to drastically change your diet or even exert yourself during excercise. And can actully be enjoyable. With this method, your not actually dieting, it;'s more of a lifestyle change.
p.s walking on hilly terrain, at steep angles is great, probably the best from of buttock excercise, they get real firm!
Answers: If you really wanna be realistic then you can lose 4-5 lbs a week. Losing 30lbs should take roughly 6weeks. Simply lower your eating intake by 1/3 and eat as soon as you get hungry. This will increase your body's metabolism and help to burn that excess energy instead of storing it as fat.
(Most importantly avoid light snacks in-between meals as this will increase your food intake without you even realising it).
Also some excercise, nothing too drastic. Just 20 situps in the morning, 20 situps at night before bed. 10 pushups morning and night and some extended brisk walks upto 30minutes a day ( a slightly hilly terain is ideal), and a 15min jog only once a week. (and increase the number of walks/situps etc as you get used to them).
Follow this regime and your 30 lbs should drop within 6 weeks. And the best thing of all you really dont have to drastically change your diet or even exert yourself during excercise. And can actully be enjoyable. With this method, your not actually dieting, it;'s more of a lifestyle change.
p.s walking on hilly terrain, at steep angles is great, probably the best from of buttock excercise, they get real firm!
Depending on your lifestyle, it could store fat once it begins to break food down in your stomach or the fat could be used for fuel if you are a very active person.
when you eat it.
if it doesnt come back out the other end, you have absorbed it. if it isnt burnt off at some point, it is still in your system and it will be a part of your mass.
if you eat over your calories for the day it take about 3 days for you to see results of weight gain.
to figure how much you need to eat here's the fomula:
150 lbs you eat less than 1500 so you -300 calories and you will loose if you eat 1500 you will maintain if you eat more than 1500 calories you gain.
excess carbs and fat turn into fat in less than 8 hours.