Diets and Calorie Intake. What's best for me?!
Question: I want to know what a healthy, typical calorie diet would be. I know alot of heath stuff is based on a 2000 a day cal diet but is that good for actually going on a diet? I'm 6'1, a girl. What would be a good calorie per day intake for me? Thanks!
Answers: I want to know what a healthy, typical calorie diet would be. I know alot of heath stuff is based on a 2000 a day cal diet but is that good for actually going on a diet? I'm 6'1, a girl. What would be a good calorie per day intake for me? Thanks!
You need to calculate your BRM.
Other posters are giving you specific information without knowing the whole picture, or telling you to join a paid weight loss program (Which you should only use if you feel you need motivational support and can't get it any other way!)
Figure out what your Basal Metabolic Rate is, and go from there. The 2000 calorie figure is for the AVERAGE MALE. This isn't you, you need to find out what your nutritional needs are for yourself.
I use Spark People for tracking my nutrition and fitness needs. It's free and it's one of the better online resources I've found.
huh
eat hella junk food
i think you should try weight watchers, it tells you everything you need to know!
for your height, I would say about 1500-2000.
based on your frame,smaller frame would be 1500. medium frame 1700. and large frame would be 2000
can you answer this question for my friend? :]
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