How can i lose like 30 lbs?!
Question: I'm bout 190, 6' 1-2"..
i need to get to at least 170 by summer... ive started working out about a week ago... all the fat is centered on my stomach, so ive done alot of ab workouts, but mainly im doing full body workouts throughout the day.
strangely, i had 13" biceps before starting working out, and now they're 15" haha.. they just seem so much bigger after only maybe 10 hours of working out...is that like normal? idk just seems strange they look so much bigger.... same for my legs.
Answers: I'm bout 190, 6' 1-2"..
i need to get to at least 170 by summer... ive started working out about a week ago... all the fat is centered on my stomach, so ive done alot of ab workouts, but mainly im doing full body workouts throughout the day.
strangely, i had 13" biceps before starting working out, and now they're 15" haha.. they just seem so much bigger after only maybe 10 hours of working out...is that like normal? idk just seems strange they look so much bigger.... same for my legs.
Start a diet - Japanese or Tibet's diet. Winter diet is also fine.
Exercise - it can be just walk (5 km per day at the beginning), run, dance, swim
Change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
www best-fat-burn-strategies com
go on waight watchers
my mom lost 56 pounds in a month
start a diet
eat one can of dry tuna and one apple per day.
you will shed all the weight you want.
You are building muscle which will burn fat. Increase your daily cardio exercise and decrease your daily calorie intake. Try running for 2 miles a day. Fill up on water and lean protein. This site is great for losing the fat and building muscle.
http://www.learnhowtobuildmuscle.com