Whatis the best way to lose alot of weight fast!!!?!
Question: if you want to lose weight i suggest you cut down on junk food and fizzy drinks in your diet and eventually cut these out. You could also try eating less carbs as these supply vast amounts of energy that is slowly released and if this energy is not used up you will put on weight. I would also advise you not to eat late as this means our body's store more of the energy as fat as we don't use that much energy when sleeping.
You should be aiming to get at least 1 hour of cardio a day so i would say to do some running, swimming or cycling. If you chose to cycle then try to stand up while cycling as this tones the thighs more.
Another way to help you lose weight quicker is to boost your metabolism so you burn more calories throughout the day. A good way to boost your metabolism is to get more muscle mass to body fat, to do this do sit-ups, crunches and press-ups if you want get a set of weights and follow the instructions that should come with them. At first you may put on weight as muscle weighs more than fat but keep to it and you'll look better, Another way is to exercise in the morning as this boosts the metabolism and this falls very slowly which will mean you'll burn more calories throughout the day.
Hope this helped and good luck
Answers: if you want to lose weight i suggest you cut down on junk food and fizzy drinks in your diet and eventually cut these out. You could also try eating less carbs as these supply vast amounts of energy that is slowly released and if this energy is not used up you will put on weight. I would also advise you not to eat late as this means our body's store more of the energy as fat as we don't use that much energy when sleeping.
You should be aiming to get at least 1 hour of cardio a day so i would say to do some running, swimming or cycling. If you chose to cycle then try to stand up while cycling as this tones the thighs more.
Another way to help you lose weight quicker is to boost your metabolism so you burn more calories throughout the day. A good way to boost your metabolism is to get more muscle mass to body fat, to do this do sit-ups, crunches and press-ups if you want get a set of weights and follow the instructions that should come with them. At first you may put on weight as muscle weighs more than fat but keep to it and you'll look better, Another way is to exercise in the morning as this boosts the metabolism and this falls very slowly which will mean you'll burn more calories throughout the day.
Hope this helped and good luck
Loosing weight too rapidly is not a healthy thing to do. Just keep this in mind and don't go overboard.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://best.helpme-loseweight.ever.com/
http://best.proactol.ever.com
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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