How do you get great abs quick?!


Question: To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Abs - http://www.straighthealth.com/pages/guid...


Answers: To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Abs - http://www.straighthealth.com/pages/guid...

They're impossible to get quick. Normally, slight results show up after 3 months, good results after 6 months, and great results after a year.

A combination of cardio exercises, weight training, core ( ab ) workouts, and a very healthy diet will net you great abs, but it takes a LOT of time, patience, and determination.

If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.

Items Needed
The following items needed for this routine include an ab roller and preferably ten minutes a day.

Instructions
First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps.

Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller.

While positioned this way you will then proceed to do 300 reps which will work the lower abs.

You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps.

You will need to do this every day for a total of ten minutes a day for about six to eight weeks.

Disclaimer

Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.



Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)


FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories