What are some ways to exersise inside?!
Question: I am trying to lose weight, and I cannot jump rope because my downstair nabors get mad :(
Answers: I am trying to lose weight, and I cannot jump rope because my downstair nabors get mad :(
you can do some squats, lunges, weight lifting, push ups, sit ups. I was 209 pounds and know I'm 184 (still working on it) but I noticed that without cardio and watching what I eat I could not lose weight. I still do everything else which defiantly helps, but I have to run and watch what I eat also. Good luck and don't give up I have and I gained it all back and know I have to do it all over again. It's not worth it!
weight train
DDR, plainly, kix azz
work out tapes work great!!
if you like to jump, jumping jacks are much quieter, so are jumping side twists, other than try yoga, aerobics, and martial arts.... or buy a rug and do you jump rope upon that (it cushions the sound and your downstair neighbor shouldn't be bothered)
tryy doing squats, bending running on the spot skipping you cpould buy these machines:
Inflatable 'Power Fight Club' Punching Bag
Price: $16.95
Average Retail: $24.95
Inflatable Target Punching Bag
Price: $16.95
Average Retail: $24.95
Horizon VersaBALL FX - Complete Training System with Fitness Ball, Frame, Adjustable Seat and Resistance Bands
Price: $99.95
Average Retail: $279.00
Yoga for Ideal Weight and Shape by Noa Belling
Price: $14.95
Average Retail: $24.95
Everlast Water Bottle and Skipping Rope Combination - 301cm
Price: $12.95
Average Retail: $19.95
Everlast Full Body Conditioning Yoga and Pilates Mat
Price: $22.95
Average Retail: $34.95
if you want more tomboy then you can just email me and please reply on my email it will do you alot off help!