What are the best at-home exercises to do to get rid of cellulite on thighs & bu!
Question: Cellulite runs in my family. But even though i cannot get rid of all of it i have seen a difference every since i started to do some cardio. Run for at least 30 min a day followed by some lunges. The cardio will shed some fat and the lunges will build some muscle so the cellulite appears less. I also starte dto do pilates (winsor) and the leg exercies are great too. A good diet is also very helpful. fresh vegetables and fish.
I also heard sushi is good for cellulite and rubbing coffee grounds on your skin will help, but i haven't tried that.
Good luck and don't worry too much because we all have it.
Answers: Cellulite runs in my family. But even though i cannot get rid of all of it i have seen a difference every since i started to do some cardio. Run for at least 30 min a day followed by some lunges. The cardio will shed some fat and the lunges will build some muscle so the cellulite appears less. I also starte dto do pilates (winsor) and the leg exercies are great too. A good diet is also very helpful. fresh vegetables and fish.
I also heard sushi is good for cellulite and rubbing coffee grounds on your skin will help, but i haven't tried that.
Good luck and don't worry too much because we all have it.
the best you can do is "cardio" specialy bicicle ridding
To the best of my knowledge you can not lose cellulite through exercise, but even cellulite will look better if its stretched across taunt muscle and has a little color so....
Squats, lunges and jump lunges are a great start. Pilates type moves will elongate the muscles and give them a leaner appearance. Add some Sally Hanson spray on leg make-up and WOW - you'll be looking great in no time. Don't forget your cardio as there is no way to spot reduce, so burn it off everywhere! Good Luck!!