Is it true that you lose 30 calories every hour you sleep?!

Question: A few different people told me that when you sleep, you lose 30 calories every hour. Is this true. If not, then do u know of any other quick and easy ways to burn calories. Nothing outdoors though cause its the middle of winter and freezing. Thanks!

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Answers: A few different people told me that when you sleep, you lose 30 calories every hour. Is this true. If not, then do u know of any other quick and easy ways to burn calories. Nothing outdoors though cause its the middle of winter and freezing. Thanks!

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depends on ur body actually. if u're small then yes possible, but if ure tall then it'll take more calories per hour to burn

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ever heard of exercise?

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a lot more than that. More like 130-190 every hour depending on your weight

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