Is creatine sutable for vegitarians?!

Question: by vegitarian i mean NO meat fish or eggs, but milk and cheese are ok

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Answers: by vegitarian i mean NO meat fish or eggs, but milk and cheese are ok

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indeed. This is perfectly fine.

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yes

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Creatine is an amino acid that is produced by your body. That is, it is already IN your body prior to you wanting to take creatine supplements. So, hopefully it's okay. Lol.

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yep

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How strict a vegetarian are you? Creatine comes from animals and ONLY animals. It is processed from the meat. Now, some creatines out there are synthesized, but they are not nearly as effective. The call is up to you though.

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