I have Pcos and am trying to loose weight?!
Question: hey
I have PCOS and have put on roughly 3 stone in just over 2 years. Im 18 and im 5 foot high, im excerciseing 30mins in the morning and 15-20 mins in the evening, i also walk my dogs everyday for 1hour + and have stopped taking buses,I walk now.
The thing is im loosing a little weight, and im on a calorie controled diet, but i get sugar cravings a lot! Ive been told it has something to do with my PCOS, before i had it i was a Veggie, very active and weighed 8 1/2 - 9 stone.
Any things i can do to stop or reduce these cravings? I cant put no more wight on its really making me ill.
Thanks
Answers: hey
I have PCOS and have put on roughly 3 stone in just over 2 years. Im 18 and im 5 foot high, im excerciseing 30mins in the morning and 15-20 mins in the evening, i also walk my dogs everyday for 1hour + and have stopped taking buses,I walk now.
The thing is im loosing a little weight, and im on a calorie controled diet, but i get sugar cravings a lot! Ive been told it has something to do with my PCOS, before i had it i was a Veggie, very active and weighed 8 1/2 - 9 stone.
Any things i can do to stop or reduce these cravings? I cant put no more wight on its really making me ill.
Thanks
Your doctor needs to check your insulin levels. They can do this in the office and it's easy. The reason for this is some women with PCOS (I have it too) - their bodies don't know how to handle the sugar. So their bodies misuse the sugar they eat- basically leading to higher weight gain. It is treatable though. So, check with your doctor and get him/her to test your insulin.
I have pcos too, I went to see my doctor and he suggested a low GI diet which seemed to help me, good luck I know it can be frustrating!
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.no-stress-diet.us , they give you a free trial and you only pay $6.95 shipping and handling.
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
really should consider what i use to curb my sugar cravings.... it's called remove the sugar addiction and i ordered it from www.independentachivement.com works like crazy..and now i only crave hot foods.