Working out ..?!
Question: I dont understand why it is SOO SOO hard for me to work out ..
seriously i can only do like 2-3 situps and im puffing .. is there anyway i can prevent this .. and make working out easier?
im not over weight either .. i am slim! but is still hard :S
Answers: I dont understand why it is SOO SOO hard for me to work out ..
seriously i can only do like 2-3 situps and im puffing .. is there anyway i can prevent this .. and make working out easier?
im not over weight either .. i am slim! but is still hard :S
your weak. You have weak muscles. Its not a matter if you are slim or not. Just do some training. Like 5 situps a day for 10 days, then 10 a day and so and you should improve.
jumping jacks are easy... also check to see if your posture is good, if you have a bad or poor posture you will have difficulties working out and should see either a massage therapist or a chiropractor to correct the situation (the former is better than the latter if you can find someone good, but that can be difficult)
keep practicing. and increase the numbers week by week.
Get one of those balls for sit-ups. They're a little easier and have way better support for your back.
you just aren't used to it. pace yourself and you'll build stamana and be less tired as time goes on.
you could get an exercise ball. they helped me tone up quickly
you not in "shape" You muslces aren't strong and they cant do that workout.
I just recently started out (a couple months ago) I could only do 10 situps and 5 push-ups: in less than 2 months of just doing my max and adding like one or two a day - i can do 30 situps and 15 pushups - so if 3 is all you can do -- try to do 5 and then add one more the next time - you will see a difference and an increase in strenght in about a week.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural). You can check the website at
http://www.be-happy-diet.us , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!