How do i gain weight?!
Question: ok, im a very think or skinny girl. a lot of my friends and my bf keeps telling me to eat a lot coz im skinny and needs to gain weight. i try to eat a lot but i just get full easily or im just not that hungry. have anyone gone through this before? what should i eat to gain 15 lbs. yeah, 15 lbs..i want to gain 15 lbs.
Answers: ok, im a very think or skinny girl. a lot of my friends and my bf keeps telling me to eat a lot coz im skinny and needs to gain weight. i try to eat a lot but i just get full easily or im just not that hungry. have anyone gone through this before? what should i eat to gain 15 lbs. yeah, 15 lbs..i want to gain 15 lbs.
For Tha Weekday's Morning Have A Cup Orf Hot Tea, With Two Slices Orf Toast With Butter & Jam Or Just Butter.
For Tha Weekend's Morning Have A Cup Orf Hot Tea With Two Slices Orf Toast - However Your Like It And Then Bangers And Mash, You May Add Baked Beans =) [Bangers And Mash = Sausages And Mash Potatoes]
After Breakfast You May Intake Any Fruit Orf Your Desire! =)
For Weekday's Afternoon, You May Be At School, Work ETC So You Can't Exactly Have A Huge Meal - So ii Would Suggest That You Have 4 Slices [2 Sandwhices] With Whatever You Like Inside - Example; Corn Beef & Sweet Corn, Sausages & Salad.
Or Whatever You Would Desire Most To Eat In Tha Afternoon.
For Weekend's Afternoon, You Can Treat Yourself To Some Junk - Either Way; Ready Meal Or You Cook It. Examples; McDonalds, KFC Or You Cook | Make Chips & Chicken Or Fish To Keep Healthy! =)
After Lunch You May Intake Another Fruit In With A Bar Orf Chocolate! =)
For Supper | Dinner, You Can Have Something Like Rice, Pasta, Macoroni Cheese, Spaghetti Bolognase ETC <--- Always Have Atleast Two To Three Big Extra Spoons Than What You Would Normally Have.
After This You Can Have Another Fruit With Hot Chocolate Or Horlicks Or A Milkshake Or Just A Nice Hot Cup Orf Tea Or If It's Hot | Summerish You Can Always Intake Ice Cream And Or Milkshake! =)
And Count In What You Take Orn http://www.thedailyplate.com
Eat lots of carbs such as white bread and rice
#1 we could use your Height and Weigh for a more accurate answer.
#2 check out the website below for some healthy info on weight gaining.
It's your metabolism that's fast. Try some weight gain shakes and powders from a local fitness and vitamin store, but do some exercise with it as well...you want to gain fit weight, not flubbery fat!
Through Macdonalds or KFC. =D
i understand how hard it is to gain weight for some girls
my bestfriend is very skinny as well and she cant gain weight eather.
i think part of the reason you cannot gain weight mite be because you are scared for gaining weight or you really dont want to gain weight.
but if you want to gain weight you can do this.
you can take supplements that can help you gain weight
you also have to take in more than 5000 calories a day
i understand thats alot of food so
maybe you want to talk to your docotor about gaining weight.
i think it is great that you realize that ur are too thin.
so kudos for that =D.
other wise talk to ur doctor and google ideas to gain weight.
good luck and hoped this helped.
peace out <3 =D
Eat a banana with a glass of milk every morning..
junk food because they have high calories.
Ok, so you want to gain weight huh? Now this is a hard one because i want to lessen weight. Any suggestions for me? Anyways, it depends on what type of food you eat. If you want to gain weight, try to stop thinking about eating healthy food and change to a more heavier diet. Try to eat fast food and oily-fatty foods. It might just do the trick ^_^ Try it! You may also want to reduce the amount of physical activities you perform. I hope this helped =) I'm looking forward to hearing from you soon about how it went.
if you want to gain weight the healthy way. as in gain weight so you weigh the correct amount there are foods out there that contain "good" fats like Olive oil. and if u want proteins for muscle, peanuts can help with that but make sure they arent salty.
alcholol and weed are the best known weight gainers!!!! jk!!
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.thin-quick.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!
your natural metabolism controls how rapidly you burn calories. typically thin people eat smaller portions, but more times a day. And your body stores fat faster when you take in more calories.
First, I would think you should ask your doctor to run a simple test to rule out medical involvement. The one disorder that comes to mind is Hyperthyroidism. It's just a hormone imbalance that can make it impossible to gain weight! I know because i had it for a short time.
If you truly are very tiny then you can try my diet for gaining weight: bagels w/lots of cream cheese, OJ, and chocolate ice cream milkshakes (chocolate ice cream w/white milk, stirred). And just make sure you're eating a balanced diet to begin with.
Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious
food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
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