Is creatine safe to take?!

Question: its safe...take half a tea spoon before wrkout (liquid form or powder)...and take for only 2-3 months max then off for 2-3 months str8...dont use excess

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Answers: its safe...take half a tea spoon before wrkout (liquid form or powder)...and take for only 2-3 months max then off for 2-3 months str8...dont use excess

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yes its safe
read this article

http://www.muscleandbodymag.com/article....

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