MiniStepper Exercises?!

Question: I just got a mini stepper today. It was on stock so there was no exercise manual or video. Its a simple mini stepper with a counter and cords. Just straight movment.
Does anyone know to tell me a few basic exercises. How should I step on it to work out thighs and butt? Any tips? Thanks in advance!

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Answers: I just got a mini stepper today. It was on stock so there was no exercise manual or video. Its a simple mini stepper with a counter and cords. Just straight movment.
Does anyone know to tell me a few basic exercises. How should I step on it to work out thighs and butt? Any tips? Thanks in advance!

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I got a mini stepper a week ago! Right on. Mine does not have a setting adjustment, so as hard as it is it's going to stay that way.

Best practices: Stand up straight. This helps keep your balance and work your thighs. (You'll be surprised how easy it is to fall off!)

Also, to give the bum a really good work-out, step backwards on it (turn yourself around and use it.)

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