How many calories to i have to burn to loose a pound?!
Question: 3500--so if you want to lose 2 pounds a week (which is the normal healthy range) you would have to burn 7000 calories. That means you should exercise 500 calories off (treadmill, elliptical) and cut out 500 calories (don't eat bad food)
Answers: 3500--so if you want to lose 2 pounds a week (which is the normal healthy range) you would have to burn 7000 calories. That means you should exercise 500 calories off (treadmill, elliptical) and cut out 500 calories (don't eat bad food)
3000 calories = 1 lb
So its impossible to loose 1 lb in one day.
3500.
you can't burn it one day though or you'll hurt yourself, just so ya know. =]]]] overtime cutting a little calories out pays off
3500 calories=1 pound
Most doctors and nutritionists will tell you should only lose between 1-2 pounds a week.
3500 kcal - not 3000
3500 calories. You can loose 1 lb per week if you eat 250 calories less/day, and burn 250 calories more per/day through exercise [(250+250)=500 calories in a day x 7 days in a week=3500).