How many calories does the 8 minute tae bo workout burn?!
Question: There will be some days that I won't have enough time to do the 30 minute workouts since spring semester starts next week. So some days I will have to do the 8 minute workout :(
Answers: There will be some days that I won't have enough time to do the 30 minute workouts since spring semester starts next week. So some days I will have to do the 8 minute workout :(
there is no way to really know. If you are in good physical shape you will burn fewer calories than someone who is not. I dont do tae bo but i do run. I can run a little over a mile in 8 minutes. The rough estimate is 1 mile ran =100 calories. So given that info, id have to say about 100. However keep in
mind, you could burn only 75 if you are used to tae bo. If you are just getting started in your excersise program you could burn 115 cal
as long as u get in at least 30 min 3 days a week 8 min is fine.. dont 4-get to stretch..ppl 4 get that stretching help with weight loss too.. spend some time strtching and u will lose weight.. umm to answer ur question. it depends on if its low or high impact. low maybe about 30 cal high maybe 60-80 cal. hope that helped... luv ya!!