Wat do i do on the special K diet?!


Question: starting it on Monday. Wat do i need 2 eat and when?? xx


Answers: starting it on Monday. Wat do i need 2 eat and when?? xx

you are supposed to eat one bowl for breakfast and one for lunch,but when you weigh it and see how much u get u will be very disappointed!look at what one bowl is in calories and then you can use that as a guide to choose other foods to eat believe me after 2 days you will be soooo bored
Have a bowl of soup for lunch and fruit and yogurt for breakfast least then u can choose your flavours and not get bored
dont forget a nice dinner,loads of veg with chicken is my fav!

if you dont know anything about it then are you sure you should be doing it?
you have a bowl of special k (or a special k bar) for two meals a day, such as for breakfast and lunch but then a balanced meal for your third meal..
id check the website if you wanted to know more!x

i'm sure you can look it up on the internet...but from what i heard it is two bowls a day one for bfast and one for lunch and healthy dinner.

replace 2 of your 3 meals a day w/ a bowl of special K, for 6 weeks. But as soon as you start eating normally again you will gain it all back.

go to specialk.com and they can set up a diet meal plan for you and tell you the different types of special k foods they have.

Go to specialk.com...They set up a meal plan for you. I've been doing it off and on for a long time to maintain my weight. My husband lost 20lbs doing it. After you are done with the diet you must eat smart after or you will gain it all back or do like I am doing. The strawberry cereal is great...I eat it for breakfast, then for lunch I eat a honey nut bar with a fruit. You can snack on veg. & fruits all day but like I said check out the web-site! Good luck!!





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