Anyone familiar with this?!
Question: http://fatloss4idiots.com/1280GetDiet.ht...
If you are, does it work? What is the diet? I am very tight on cash, tight to the point that I can't even see a movie once a month. I really need to loose weight, and I don't have enough money to pay for this system, so can you help me out if it even works?
Answers: http://fatloss4idiots.com/1280GetDiet.ht...
If you are, does it work? What is the diet? I am very tight on cash, tight to the point that I can't even see a movie once a month. I really need to loose weight, and I don't have enough money to pay for this system, so can you help me out if it even works?
You can do real well by going to the library and reading on different diets. The real secret to dieting is to increase your excercise when you diet and maintain the excercise after wards, and to have good eating habits.
Honestly, it looks and sounds like the "Scarsdale Diet"...which you can find on-line in numerous places.
It DOES work (did for me).
Ok, losing 9lbs in 11 days is not the way to go. You should be losing like 1-2 lbs a week. The reason for this is when you lose too much weight from lack of calories, your body will start thinking you're starving. Which will slow down your metabolism and you will actually not lose weight because your body is trying to make up what you have lost. So, you need to do this slow. You don't need some program to pay for, and fad diets are stupid. Ask a dietician, or go to a book store and ask them if they have any reasonable books to help with your weight loss. Hope this helps :)