What kind of workout should I do today?!


Question: I'm going to the gym at lunchtime. Typically I do an all body workout or as much as I can do in about an hour. I biked and ran on Wednesday so I'm thinking weights today. If you want give me some ideas on specifics.


Answers: I'm going to the gym at lunchtime. Typically I do an all body workout or as much as I can do in about an hour. I biked and ran on Wednesday so I'm thinking weights today. If you want give me some ideas on specifics.

Have sex......It's a good excercise for your body, mind and soul.





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