Fruit Unhealthy?!

Question: Is having something like 2 fruits a day unhealthy at ALL?

Like, a banana and an apple everyday, is that at all unhealthy, because of the sugars and such like that?

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Answers: Is having something like 2 fruits a day unhealthy at ALL?

Like, a banana and an apple everyday, is that at all unhealthy, because of the sugars and such like that?

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No, the sugars in fruit are natural sugars. It is very healthy to have fruit in your diet, but it's true that they do contain a lot of sugar. It's good to eat fruit, but I would try to stay away from eating 20 apples and bananas each day!

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not at all

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Not at all!...
''an apple a day keeps the doctor away''!..
if u eat more than one, imagine wat good that will do for u. *smile*

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Those are natural sugars, so it's fine. Those fruits are healthy, as all are. But...as a banana is wrapped up in skin we do not eat, it's perfectly fine to consume. On the other hand, apples are waxed and have this coating that is very bad for u. You can scrub off this wax and such, they sell cleaners for fruit in health food stores. Water does not clean fruit, especially apples.

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