How can I acheive this?!

Question: I want to lose close to 10 pounds. I have a month to do this. any suggestions?

Answers: I want to lose close to 10 pounds. I have a month to do this. any suggestions?

lots of water, at least 8 to 10 glasses a day, lots of fruits and veggies, 5 small meals a day at least 30 min of cardio, then build up to your fitness level try not to eat after a certain hour at night and a positive attitude!!! Good Luck! I did it!

1 hour cardio class or run for an 1 hour each day and don't eat any processed foods

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How can I acheive this?!

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