Can plyometrics help you jump higher and run faster?!

Question: Yep, why do you think every pro and college athelete no matter what the sport is does them.

Answers: Yep, why do you think every pro and college athelete no matter what the sport is does them.

yes they can

In theory, yes. They're also good for building leg strength and improving balance.

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Can plyometrics help you jump higher and run faster?!

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