How can i get abs quick??!

Question: im only 14, so i dont wanna stunt my growth, but i want a nice body. how do i get it? any tips???

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Answers: im only 14, so i dont wanna stunt my growth, but i want a nice body. how do i get it? any tips???

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V-Ups--> lay on the ground, bring your chest & legs up (legs like a "v") & touch each toe with that hand.

Crunches--> DUH.

Bicyle Crunches--> do the bicycle while doing side crunches.

Pull ups--> on a bar. more arm muscle, but you'll feel it!

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do crunches mountain climbers diet do wrestling and lift wieghts abs come with other muscles

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It depends on if you are bulky or skinny. To get fit abs you need to get rid of the fat that surrounds them by increasing your cardio exercise and decreasing your calorie intake. This site is great for killer abs.

http://www.sizzlingsexyabs.com

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everyone has hot rippling abs, the trick is to remove the layer of fat that hides them!

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nothing is quick..put in hard work and you will get results

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