How do i get abs like chris brown??!
Question: chris brown is my idol I want abs just like him. how do i get em, im only 14 and 5'3
Answers: chris brown is my idol I want abs just like him. how do i get em, im only 14 and 5'3
In order to get the abs you want is pure dedication and sacrifice. Here are the steps to achieve that goal:
1. Diet. Eat 5 small meals a day. Have a mixture of protein / carbs into your diet.
2. Cardio. Running, aerobics, and StairMaster will ensure the goal you will achieve.
3. Crunches. Best overall ab exercise. In a 2004 study, researchers of the University of Nebraska Medical Center found that basic crunch can hit all four muscles in the abdominal region. Resource: Muscle & Fitness 2007 December
Well, I hope this help.
Increase your cardio by burning fat that surrounds your abs and aim for at least 200 situps every day. This site is great for killer abs.
http://www.sizzlingsexyabs.com
work out
If your looking for the ultimate ab routine, this is the routine that will help give you the six or eight pack that your looking for.
Items Needed
The following items needed for this routine include an ab roller and preferably ten minutes a day.
Instructions
First lay flat on the floor with your head on the head rest of the ab roller, then slowly semi crunch for 300 reps.
Then you will put your feat straight up in the air with your lower back laying flat on the floor, with your head still positioned on the head rest of the ab roller.
While positioned this way you will then proceed to do 300 reps which will work the lower abs.
You will then turn on your right side with your head still positioned on the head rest of the ab roller and do 300 reps. Then you will lay on your opposite side repeating the process you have performed on your right side, repeating the same amount of reps.
You will need to do this every day for a total of ten minutes a day for about six to eight weeks.
Disclaimer
Remember to consult a doctor before trying this workout routine or any other workout routine on Boeafitness.com.
Good luck:
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FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...
chris brown huh??that guy is fine!!
try to workout more often but workout with exercises that work around the abs....so the main part youll be working out is your abs