Do I need to cycle on/off Protein and Creatine?!

Question: I assume I do for Creatine, but not sure about Protein.

If I do, how long do I go on and off for?

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Answers: I assume I do for Creatine, but not sure about Protein.

If I do, how long do I go on and off for?

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it depends on the creatine whether or not you have to cycle. a lot of them do require cycling. post what kind and i can tell you. with protein you dont have to cycle at all, dont worry about getting too much just eat all you want.
most creatines 2 months on 1 month off though

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yes for creatine .... no for protien. You need the protien to build muscle.

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