I wanna no how 2 stop ur self form over eating and eatin junk i cant do it! help!
Question: i cant just cut out junk food n all the stuff ur suppose 2 do i need advice on how 2 do this its so hard 4 me! please help
Answers: i cant just cut out junk food n all the stuff ur suppose 2 do i need advice on how 2 do this its so hard 4 me! please help
sugar free gum. It gives you something to chew on to make you not want other stuff. Also try chewing on ice.
If ice is too boring, take 0 calorie drink mix and make 0 cal flavored ice cubes to chew on. Yum.
You can't cut junk food out? If you wanna do it, DO IT! I have had the same problem. Any time I would usually eat junk food, I substituted a fruit (especially bananas) and lost 20 lbs in a month. Good luck!
its hard to do it but . don't ever let your body control you... substitute junk food for salad or drink lots of water
YOU have to be committed to a healthy lifestyle. Nothing or no one else can make those changes for you.