What type of exercises can I do with free weights?!

Question: I have dumbbells, a bar bell a pullup/dip machine and a bench. What exercises can I do to focus on my back, legs, chest, shoulders, and arms.,.

Answers: I have dumbbells, a bar bell a pullup/dip machine and a bench. What exercises can I do to focus on my back, legs, chest, shoulders, and arms.,.

Squats and Lunges check out The E-Diet's coach online for some great exercises Good Luck and Love

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What type of exercises can I do with free weights?!

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