How soon will i notice results from taking protein shakes?!

Question: It depends on the quality of your workout, what kind of protein you are taking, and when you are taking it. Other factors include your aerobic activities, diet, metabolism, sleep habits, etc.

Gaining muscle mass is a mult-factorial endeavor.

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Answers: It depends on the quality of your workout, what kind of protein you are taking, and when you are taking it. Other factors include your aerobic activities, diet, metabolism, sleep habits, etc.

Gaining muscle mass is a mult-factorial endeavor.

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are you trying to loose weight? if yes, it depends, how much you exercise

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Don't depend on it, even if you take protein shake but
doing wrong diet and exercise, still no/slight changes will happen.

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