Exercise Bike!?!
Question: If i was to use a exercise bike for half an hour a day, How long it will take for any toning on my thighs to happen!?
Thanks x
Answers: If i was to use a exercise bike for half an hour a day, How long it will take for any toning on my thighs to happen!?
Thanks x
It depends on your intensity level.
The best bet would be to ride at a level that increases your heart rate to around 75% of its maximum.
You should see some results in 4-6 weeks.
Consistency is the key...best of luck to you!
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