Exercise Bike!?!

Question: If i was to use a exercise bike for half an hour a day, How long it will take for any toning on my thighs to happen!?

Thanks x

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Answers: If i was to use a exercise bike for half an hour a day, How long it will take for any toning on my thighs to happen!?

Thanks x

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It depends on your intensity level.

The best bet would be to ride at a level that increases your heart rate to around 75% of its maximum.

You should see some results in 4-6 weeks.

Consistency is the key...best of luck to you!

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never! xxx lmao! xxxxxxx luv ya salza! xxxxxxxxxx

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