Excercise...tired..please answer?!
Question: Jw, ok so tonight, I played about two hrs of tennis at an indoor tennis club and it invloved a lot of running and etc. Now, after about being home 1 1/2 hrs, I am soo tired, and normally, on weekends, I'm not this tired this early at night. Do you think it's from the tennis and just being exausted from that? I've been up since 6 00 this morning, just to let you know.
Sorry, I'm a huge worry wart, so I was jw if the tennis was it.
Thanks
Answers: Jw, ok so tonight, I played about two hrs of tennis at an indoor tennis club and it invloved a lot of running and etc. Now, after about being home 1 1/2 hrs, I am soo tired, and normally, on weekends, I'm not this tired this early at night. Do you think it's from the tennis and just being exausted from that? I've been up since 6 00 this morning, just to let you know.
Sorry, I'm a huge worry wart, so I was jw if the tennis was it.
Thanks
Yes it was the tennis. I play hard core tennis and it can be extremely exhausting. Go to bed and get a good nights sleep but dont oversleep. Sleep about 2 hours longer than usual. Than when you wake up, have a nice healthy breakfst like a Naked juice or something. You'll be fine in the morning.
yes its from the tennis..your wore your self out.
Its either from the tennis, or from not eating right, or it could be that your immune system is fighting somthing like a cold. Listen to your body, and rest.
yes its def. from tennis. everyngiht when i get home from cheering i am so tired.